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HOW IT WORKS

14 Wellness and 14 Nutrition Modules

The G|R|O|W modules are paired together to will provide education, self-awareness and structure to your journey to health.

We focus on helping you develop a healthy relationship with food by creating healthy coping skills that will support greater mental wellbeing and resiliency.

We will use your strengths to develop incremental goals & a sustainable system to reach those goals

 
 

SCIENTIFIC RESEARCH SUGGEST THAT INDIVIDUALS THAT PARTICIPATE IN A 6 MONTH DIET & LIFESTYLE INTERVENTION PROGRAMS WILL HAVE THE HIGHEST PROBABILITY OF SUCCESS TO MAINTAIN LONG-TERM BEHAVIOR CHANGE.

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VIRTUAL COUNSELING

Virtual nutrition counseling provides benefits similar to those of traditional nutrition counseling except that it is conducted from one computer screen to another or via telephone rather than in person.  While such a format is not necessarily for everyone, it has a number of distinct advantages:

  • It can eliminate drive time and time in traffic.

  • It can make it easier to work around tight schedules.

  • It can be done from multiple locations.

  • It is not effected by weather issues that can make driving difficult.

  • It reduces exposure to germs and various viruses.

  • It is much easier for those without transportation or who have mobility challenges.

  • It provides nutrition counseling access to people living in rural areas or other locations where access to dietitian is unavailable or difficult.

These advantages can save money, maximize personal time, increase flexibility and provide a more convenient form of nutrition counseling.

VIRTUAL COUNSELING DOES IT WORK?

YES! Research has shown that Virtual and telephone-based interventions effectively boost nutritional health, prevent relapses and communicate clinical advice, especially for clients with limited access to medical services. It has emerged as a means for Registered Dietitians to deliver ‘Relevant and Credible Nutrition Education and Counseling’.

  • Specifically, virtual and telephone-based counseling encourages significantly greater improvements in fruit and vegetable consumption and lowered dietary fat/salt intake.

  • Clinically, virtual and telephone-based counseling is associated with improvements in blood lipids and weight management.

Q&A

Q: Is our appointment private and secure?

A: Yes, Licensed and Registered Dietitians are ethically and legally bound to privacy protection called HIPAA. Our sessions are held through HIPAA Compliant Video Conferencing Platform.

Q: Can I meet over the phone instead of a video call?

A: Yes, Our session can be held over the phone if you prefer.