DISCOVER CONCEPTS & APPROACHES TO HELP YOU GAIN PERSPECTIVE & BUILD GREATER SELF-AWARENESS

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REFLECT ON YOUR FEELINGS ABOUT LOSS
REFLECT ON YOUR FEELINGS ABOUT LOSS

Gaining self-awareness about your feelings towards being asked to stop something you enjoy.

REFLECT ON YOUR MINDSET
REFLECT ON YOUR MINDSET

Gaining self-awareness about your mindset and how successes and failures navigate your thoughts and actions.

DEFINE YOUR HEALTH IDENTITY
DEFINE YOUR HEALTH IDENTITY

Creating a positive health identity simplifies healthy decision making. Create your own unique health identity.

APPRECIATE YOUR UNIQUE PERSPECTIVE
APPRECIATE YOUR UNIQUE PERSPECTIVE

Get to know & understand the lens that you use to see the world. Learn its uniqueness, strengths & weaknesses.

REFLECT ON YOUR EXPERIENCE WITH THE STAGES OF CHANGE
REFLECT ON YOUR EXPERIENCE WITH THE STAGES OF CHANGE

Gaining self-awareness about your journey to change health behaviors will help you to grow in your compassion & support for those you serve.

DISCOVER THE MULTI-FACETED DEFINITION OF HEALTH
DISCOVER THE MULTI-FACETED DEFINITION OF HEALTH

As defined by the World Health Organization, the three essential elements of health are mental, physical, and social well-being.

 

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DEVELOP A BETTER KNOWLEDGE OF YOURSELF TO BETTER UNDERSTAND AND SUPPORT OTHERS.