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Great Solution-Focused Questions that will help you guide your client towards adding healthy behaviors rather than subtracting unhealthy behaviors.
We don’t choose to lose, we avoid that at all cost. To help to reduce the mental load of making healthy changes, make it easier by reframing it to be a perceived gain, not a loss.
Gaining self-awareness about your feelings towards being asked to stop something you enjoy.
The PROSPECT THEORY gives us language and framework that can help us to understand why it is important to concentrate more increases in healthy changes that we want rather than focusing on decreasing unhealthy changes .