THE COLLECTION
CATERGORIES
SOLUTION-FOCUSED QUESTIONS TO AVOID LOSS AVERSION
Great Solution-Focused Questions that will help you guide your client towards adding healthy behaviors rather than subtracting unhealthy behaviors.
PERCEPTION MATTERS - WE DON’T WANT TO LOSE
We don’t choose to lose, we avoid that at all cost. To help to reduce the mental load of making healthy changes, make it easier by reframing it to be a perceived gain, not a loss.
REFLECT ON YOUR FEELINGS ABOUT LOSS
Gaining self-awareness about your feelings towards being asked to stop something you enjoy.
PROSPECT THEORY
The PROSPECT THEORY gives us language and framework that can help us to understand why it is important to concentrate more increases in healthy changes that we want rather than focusing on decreasing unhealthy changes .
SOLUTION-FOCUSED QUESTIONS TO ASSESS MINDSET
Great Solution-Focused Questions that will help you assess an individuals mindset towards learning and difficulties with change.
SUPPORTING A GROWTH MINDSET
Gaining self-awareness about your mindset and how successes and failures navigate your thoughts and actions.
REFLECT ON YOUR MINDSET
Gaining self-awareness about your mindset and how successes and failures navigate your thoughts and actions.
MAINTENANCE QUESTIONS
Great Solution-Focused Questions that will help you navigate the MAINTENANCE stage of health behavior changes.
ACTION QUESTIONS
Great Solution-Focused Questions that will help you navigate the ACTION stage of health behavior changes.
CONTEMPLATION QUESTIONS
Great Solution-Focused Questions that will help you navigate the CONTEMPLATION stage with health behavior changes.
PRECONTEMPLATION QUESTIONS
Great Solution-Focused Questions that will help you navigate the PRECONTEMPLATION stage of health behavior changes.
NAVIGATING STAGES OF CHANGE
An individual’s belief system influences their decision making and the ability to maintain specific health behavior changes.
REFLECT ON YOUR EXPERIENCE WITH THE STAGES OF CHANGE
Gaining self-awareness about your journey to change health behaviors will help you to grow in your compassion & support for those you serve.
STAGES OF CHANGE
This model is used in health psychology to explain or predict a person's success or failure in achieving a proposed behavior change. It attempts to answer why the change became a habit or alternatively why the change was not made.
SOLUTION- FOCUSED QUESTIONS TO ASSESS HEALTH BELIEFS
Great Solution-Focused Questions that will help you assess Health Beliefs
NAVIGATING HEALTH BELIEFS
An individual’s belief system influences their decision making and the ability to maintain specific health behavior changes.
HEALTH BELIEF MODEL
An individual’s belief system influences their decision making and the ability to maintain specific health behavior changes.
SOLUTION-FOCUSED QUESTIONS TO ASSESS GOALS
Great Solution-Focused Questions that will help you assess desired goals.
SOLUTION-FOCUSED QUESTIONS TO ASSESS HOPE
Great Solution-Focused Questions that will help you navigate expectations and the hopes for the counseling session.
Creating a positive health identity simplifies healthy decision making. Create your own unique health identity.