THE COLLECTION

CATERGORIES

 
 
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PROSPECT THEORY

The PROSPECT THEORY gives us language and framework that can help us to understand why it is important to concentrate more increases in healthy changes that we want rather than focusing on decreasing unhealthy changes .

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MINDSET

The GROWTH MINDSET THEORY gives us language and framework that can help us to learn how to transform our way of thinking in a way that will benefit both our mental and physical health.

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STAGES OF CHANGE

This model is used in health psychology to explain or predict a person's success or failure in achieving a proposed behavior change. It attempts to answer why the change became a habit or alternatively why the change was not made.

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HEALTH BELIEF MODEL

An individual’s belief system influences their decision making and the ability to maintain specific health behavior changes.

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