The PROSPECT THEORY gives us language and framework that can help us to understand why it is important to concentrate more increases in healthy changes that we want rather than focusing on decreasing unhealthy changes .

The GROWTH MINDSET THEORY gives us language and framework that can help us to learn how to transform our way of thinking in a way that will benefit both our mental and physical health.

This model is used in health psychology to explain or predict a person's success or failure in achieving a proposed behavior change. It attempts to answer why the change became a habit or alternatively why the change was not made.

Gaining self-awareness about your feelings towards being asked to stop something you enjoy.

Gaining self-awareness about your mindset and how successes and failures navigate your thoughts and actions.

We don’t choose to lose, we avoid that at all cost. To help to reduce the mental load of making healthy changes, make it easier by reframing it to be a perceived gain, not a loss.

Gaining self-awareness about your mindset and how successes and failures navigate your thoughts and actions.

An individual’s belief system influences their decision making and the ability to maintain specific health behavior changes.

Great Solution-Focused Questions that will help you guide your client towards adding healthy behaviors rather than subtracting unhealthy behaviors.

Great Solution-Focused Questions that will help you assess an individuals mindset towards learning and difficulties with change.

Great Solution-Focused Questions that will help you navigate the MAINTENANCE stage of health behavior changes.