THE COLLECTION
CATERGORIES
PERCEPTION MATTERS - WE DON’T WANT TO LOSE
We don’t choose to lose, we avoid that at all cost. To help to reduce the mental load of making healthy changes, make it easier by reframing it to be a perceived gain, not a loss.
SUPPORTING A GROWTH MINDSET
Gaining self-awareness about your mindset and how successes and failures navigate your thoughts and actions.
NAVIGATING STAGES OF CHANGE
An individual’s belief system influences their decision making and the ability to maintain specific health behavior changes.
NAVIGATING HEALTH BELIEFS
An individual’s belief system influences their decision making and the ability to maintain specific health behavior changes.
3 REASONS WE ALL NEED TO BE LISTENED TO
It really hurts when we aren’t listened to, especially when we strive to share our experience and want support from others. Here are 3 reasons we all need listened to.
5 PRINCIPLES FOR LISTENING WITH CURIOSITY
Listening with curiosity will help you to discover what your client really needs from you. Here are 5 areas we should be curious about to get to know others.
Creating a positive health identity simplifies healthy decision making. Create your own unique health identity.