THE COLLECTION
CATERGORIES
PERCEPTION MATTERS - WE DON’T WANT TO LOSE
We don’t choose to lose, we avoid that at all cost. To help to reduce the mental load of making healthy changes, make it easier by reframing it to be a perceived gain, not a loss.
REFLECT ON YOUR FEELINGS ABOUT LOSS
Gaining self-awareness about your feelings towards being asked to stop something you enjoy.
PROSPECT THEORY
The PROSPECT THEORY gives us language and framework that can help us to understand why it is important to concentrate more increases in healthy changes that we want rather than focusing on decreasing unhealthy changes .
Creating a positive health identity simplifies healthy decision making. Create your own unique health identity.